It’s easy being thankful for those who give what you receive, do as you ask, are there in a pinch or at your beck and call, stand resolutely by your side everyday, hold your hand, sooth your soul, and expand your heart. Yet, in all bare naked transparency, some of my major growth, significant life changes and successes have germinated from pushes down, turned backs and blatant no’s. So walked my talk and prayed/gave thanks for those who aren’t or have not been very nice & don’t do good things like I want but for whom I am profoundly grateful. Because without them, I may not be the me, I am so blessed to be.Read More
As more and more of us push ourselves beyond our breaking points every day, subsisting on coffee, sugar and energy drinks, we’re all about one step away from adrenal fatigue. Which is why, practicing self-care is so important.
Not sure what I mean by self-care? That’s probably a good sign that you need to start doing it!
So, here are some of my favorite tips to keep your body healthy, your mind and spirit calm and your adrenal glands happy!Read More
Certainly one of the hardest and longest lessons for a person to learn throughout their life is self-love. Explore Shanna's self-love journey as she travels the path from self-hate to self-passion.Read More
In today's video, we get a little deep and personal. Myself and few others answered the question "What does self acceptance mean to you?" My purpose of this video was to get an idea of self acceptance through others' point of view. Everyone has a different definition and in this video you will see that. I hope you enjoy.Read More